Download Ebook Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes
Make indisputable, this book is really suggested for you. Your interest regarding this Advances In Functional Training: Training Techniques For Coaches, Personal Trainers And Athletes will be resolved faster when starting to check out. In addition, when you complete this publication, you could not just solve your curiosity yet additionally discover the true definition. Each sentence has a very great significance as well as the choice of word is really extraordinary. The writer of this publication is extremely an outstanding individual.
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes
Download Ebook Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes
Subsequent exactly what we will offer in this post concerning Advances In Functional Training: Training Techniques For Coaches, Personal Trainers And Athletes You recognize really that this publication is coming as the most effective vendor book today. So, when you are truly an excellent visitor or you're followers of the author, it does will be amusing if you do not have this publication. It indicates that you have to get this publication. For you who are beginning to learn more about something new and really feel curious concerning this book, it's very easy then. Just get this book and also feel just how this book will give you more interesting lessons.
This is just one of the methods when you have no ogre at that time; make guide as your real buddy. Even this is not sort of talk-active point, you can make new mind as well as get new ideas from guide. From the literary publication, you can get the amusement as when you enjoy the film. Well, discussing the books, in fact just what kind of publication that we will advise? Have you read about Advances In Functional Training: Training Techniques For Coaches, Personal Trainers And Athletes
Currently we welcome once again, the depictive book collections from this site. We constantly upgrade the collections with the most up to date book presence. Yeah, released publications are really covered incidentally of the suggested information. The Advances In Functional Training: Training Techniques For Coaches, Personal Trainers And Athletes web content that is supplied truly showcases what you require. In order to evoke the reasons of this publication to review, you should really know that the background of this publication comes from a wonderful author and professional author.
You have to start caring analysis. Even you will not be able to spend guide for all day, you could likewise invest few times in a day for long times. It's not type of forceful activities. You can delight in checking out Advances In Functional Training: Training Techniques For Coaches, Personal Trainers And Athletes almost everywhere you truly have need. Why? The offered soft data of this publication will certainly reduce you in obtaining the definition. Yeah, obtain guide below from the link that we share.
In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.
Your recently viewed items and featured recommendations
›
View or edit your browsing history
After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in.
Product details
Paperback: 315 pages
Publisher: On Target Publications (January 11, 2010)
Language: English
ISBN-10: 1931046018
ISBN-13: 978-1931046015
Product Dimensions:
8.5 x 0.8 x 10.8 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
75 customer reviews
Amazon Best Sellers Rank:
#106,865 in Books (See Top 100 in Books)
This is a tough book to review. I had one rieview up, but took it down because it did not flow right. I'll try again. This time I'm just going to create a list of observations and add to it from time to time.1. Do not buy this book unless you have access to the internet to find out what some of the exercises are. Maybe if you already know what a "Heiden and stick" exercise is you won't need the internet, but I doubt it.2. Boyle works mainly with ice hockey players and American football players. While many of his recommendations may be valild for your sport they could be contraindicated for other sports. For instance, big quadriceps could be detrimental to a gymnast working on the high bar.3. You can find out the kind of training facility Boyle has by searching the internet and youtube under "Michael Boyle", "Joe DeFranco", "Parisi Speed School", etc. Boyle himself demonstrates some of his favorite exercises on youtube.4. Some of the equipment Boyle uses can be found in the Perform Better paper catalog or online catalog. Perform Better sells such things such as slide boards and sleds which might be hard to find at most commercial "fitness" gyms and be hard to use in most homes.5. Boyle himself says he is a 90% person, meaning, I guess, that being right 90% of the time is more efficient and achievable than going for perfection. In reading this book I found myself agreeing with him 90% of the time, but there were other times not so much. So, although there are some real nuggets and gems of training wisdom there are other times when Boyle's biases lead him to minimize or even discredit other training methods.His reluctance to recommend Jump Bands(TM) -- these are huge rubber bands used by themselves or in conjunction with weights -- is notable. He gives safety as his reason for not using them, and it is obvious that it could be an issue. It is also obvious that their use could be made safe.more to follow
Mike Boyle is the best of the best and this book is a testimonial to that fact. The greatest part about this book in my opinion is that Boyle gives formulaic answers to both athletes and recreational exercisers. Most fitness professionals don't have or use a template which is adaptable to their trainees, but Boyle lays it on the line and exposes his approach honestly, clearly, logically, and practically. Most strength coaches and the best in the industry are missing at least one of these crucial elements. I've already redesigned my own template for working with my target population and I have observed directly the reduction and elimination of back pain and overall better movement.There really is only one part of this book which is missing - effective strength exercises for the glutes. This is Mike Boyle's sample template for the hip dominant exercises for lower body strength:"Level 1: First Three Weeks: Cook Hip Lift, Slideboard Leg Curl (eccentric only), Hyperextension, Hyperextension HoldLevel 2: Foot-Elevated Hip Lift, Modified Straight-Leg Deadlift, One-Leg Straight-Leg Deadlift (Progressions)Level 3: One-Leg Hyperextension, One-Leg Good Morning, Slideboard and Stability-Ball Hip Extension VariationsLevel 3: Slideboard Leg Curl (eccentric and concentric phase), Stability-Ball Leg Curl"These exercises all work the hamstrings and glutes, but work the hamstrings much more (except possibly for the level 1 exercises). If you read the book, it also does a lot more than just work the hamstrings and glutes, but that's a different story. Unless I missed something, the purpose for activating the glutes and strengthening them is so they can do their job and not be overtaken by the low back and hamstrings. A more functional template to encourage glute strength should have the glutes having at least the same amount of work at least in hip extension (but not possibly in knee flexion). Boyle lays out beautifully the template for activating the glutes and he does a superb job of this as I have used just this approach to activate the glutes and improve lumbar movement or one could say anti-movement. An example template which uses glute strengthening exercises could be (and is the one I use with my clientele): Level 1: Progressively Heavy Bird Dog's (to balance strength assymetries and further enhance lumbar stability versus mobility). Level 2: Glute Bridge with Heavy Weight. Level 3: Hip Thrust with Shoulders off Bench. Level 4: Hip Thrust with Shoulders and Feet of Bench. Based on these levels, high step ups off of a pad could be used at any one of these levels to minimize quad and hamstrings involvement, to provide frontal plane stability training, utilize the obliques, etc..99% of Mike Boyle's book is great and I could write about 10 pages raving about this book, but I encourage anyone fitness professional to read this book from beginning to end to learn how great exercise programming is done.
I can't say enough good things about this book. The only qualms I have is that the programming examples in the back of the book are sometimes not too clear, but if you read and study the rest of the book, you should be able to figure things out - which is the goal of the book. Boyle is dogmatic to some, but those who have followed his approach over the years know that he is constantly trying to figure out where he is making mistakes and finding ways to make his training techniques and programs better. Mike is a student of training and an excellent teacher.
Michael Boyle is my fav. Everyone should read this book it should be a text book in middle school. Its an easy read and packed full of so much useful info. It gives you an overview of hiw the musculature of the works and how to care for it.
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes PDF
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes EPub
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes Doc
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes iBooks
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes rtf
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes Mobipocket
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes Kindle